different way to cook sweet potatoes in nigeria

This is optional. While your oven is preheating, scrub the sweet potatoes under running water. HOWARD L. PUCKETT, Credit: Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Test the sweet potatoes for doneness by piercing one chunk with the tines of a fork. (We also love dipping them in homemade tzatziki sauce!). Yes, you can cook sweet potatoes in a crockpot. After about 15-20 minutes the potatoes should be fork-tender and ready for mashed … Make sure to peel your sweet potatoes before “noodling” them. These biscuits feature the sweet taste of canned sweet potatoes and boast a bolder flavor than regular biscuits. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Beth Dreiling; Styling: Cari South, Credit: Tiny step – big difference. They’d also work well as the star of any vegetarian meal. Heat the oven to 200C/180C fan/gas 6. Easier than you think. Yes, you can cook sweet potatoes in an air fryer at 392 F for about 35-40 minutes. Author: Gordon Hamilton. Here are 28 simple but delicious If the sweet potatoes are ready, the fork should slide into the chunk easily and nearly break it apart. MyRecipes may receive compensation for some links to products and services on this website. He loves making new dishes, particularly with unusual or underused ingredients. Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. Bake the sweet potatoes for 30 minutes. Then, pierce each sweet potato 6-12 times with a fork and rub olive oil on them. If you’re roasting sweet potato cubes or wedges, try this prep trick—toss your potatoes with olive oil and other flavorings in a large bowl with your hands or a pair of tongs before placing them on a baking sheet (watch a demo here). Grate a potato, squeeze out all the moisture, add rosemary, salt and pepper, then oven bake. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Roasted sweet potatoes make a delicious side alongside other roasted mains, like whole chicken or pork tenderloin. After the potatoes have boiled until tender (about 15 to 20 minutes, depending on their size), drain the water and start mashing. They cook up quickly in a skillet, and they pair well with a zippy sauce, such as the nutty, coconut-curry sauce in the recipe below. How To Cook Sweet Potatoes. However, grilling, steaming, boiling are the best way of cooking sweet potatoes for diet since frying them will change sweet potatoes into bad fat. You can also make air fryer sweet potato fries for an even healthier snack. Sweet Potatoes: 11 Different Ways to Eat Them. Credit: And lastly—sweet or savory? This dish is a nice seasonal twist on the traditional potato salad served during summer months. This option is good for… Easy meal prep. All Rights Reserved. 6. Baked Sweet Potatoes. Offers may be subject to change without notice. Place potatoes into a pot with a steamer insert and enough water to reach the bottom of the potatoes. In order to get optimal nutrition of sweet potatoes, do not peel their skin is the best option. Who says you can't enjoy sweet potatoes for breakfast, lunch, and dinner? Photo: Victor Protasio, Credit: Cook the potatoes first (you can boil or microwave them), then puree them with chicken or vegetable stock, plus flavor-packed ingredients like onions, carrots, apples, or fresh ginger. Baked, smashed, mashed, stuffed or made into wedges, cakes and casseroles. Air Fryer. Peel and boil 3 or 4 potatoes in a pot of boiling water at … Credit: See how easy it is to cook whole sweet potatoes in the slow cooker. Grilled sweet potatoes pair well with summer cookout staples like BBQ chicken and grilled pork chops, as well as a medley of other grilled vegetables. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. If you’re grilling the sweet potatoes from raw, char them until you get grill marks on both sides, then move them to a less hot part of the grill to prevent burning. Photo: Colin Price, Credit: Skip the spices and top the sweet potato pancake with sliced avocado and a simple green salad. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook sweet potatoes. They take a few hours to let rise, punch down, and rise again, but are well worth the wait. Thinly slice a large sweet potato and brush lightly with olive oil. Gordon loves cooking and experimenting with food. Thoroughly wash and dry sweet potatoes. Becky Luigart-Stayner; Jan Gautro, Credit: (Jamie leaves the skin on for an extra fiber boost.). However, sweet potatoes are still considered a minor crop in the country. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. Photo: Caitlin Bensel, Credit: Don’t forget the dipping sauce—we love a creamy Greek yogurt sauce, Sriracha aioli, or homemade ketchup. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Sweet potatoes is annual or perennial tuber-bearing and creeping plants with over 100 species in which only few are cultivated for food, vegetable and medicine (IITA, 2006), the most cultivated species in Nigeria are sweet potato (Ipomoea batatas). Stop when the potatoes reach the consistency you like—whether it’s silky-smooth or slightly lumpy. David Prince, Credit: Sweet potato fries are always a hit, whether you make them for a summer cookout, Super Bowl party, or weeknight dinner. Which method is the best? Love sweet potatoes, but aren’t sure how to cook them? this link is to an external site that may or may not meet accessibility guidelines. Thick potato rounds are cooked twice — first in a pot of boiling water, then in a screaming-hot oven. One of the easiest and most useful ways to cook sweet potatoes is to roast them. The classic holiday dish often packs a load of sugar, but there’s a much healthier way to make it. All you really need are mashed sweet potatoes and beaten eggs, and the rest is up to your imagination. Mega-nutritious and completely satisfying, you can enjoy sweet potatoes prepared in a savory fashion or sweet, as the name suggests. Apples add a richness to the overall flavor, while the breadcrumb topping lends a nice texture. in Peru and has become a staple food in cultures around the world. They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. You can also experiment with whole grain crusts, such as a homemade quinoa crust. Ezume Images/Shutterstock. However, they should be avoided by people who have kidney stones. Rösti. Rub the skin with olive oil and sprinkle with salt and pepper. full 12 week push, pull, legs program! Do you love sweet potatoes? Bake for … How To Cook Sweet Potatoes … Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. Best Your Best Chef-Self: The Complete How-To Guide, Baked Sweet Potatoes with Apricots and Bourbon. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Photo: John Autry, Credit: id-art / Getty Images, Credit: Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. Potatoes Are One of the Staples of Our Diet. If you're looking for a less sugary sweet potato side, check out this gratin. Slow cookers and sweet potatoes are a match made in heaven. Cranberry-Sweet Potato Quick Bread Recipe. Photo: Greg Dupree, Credit: Make sweet potato wedges. Looking for a tasty potato recipe to serve as the perfect side dish for your next meal? Apricots and a few shots of bourbon add complex flavor to this simple baked sweet potato dish. Sweet potatoes come in all shapes and sizes, and what you buy should ultimately depend on the sweet potato recipe you’re making. Sweet Potato. Cooking Light is part of the Allrecipes Food Group. Steaming them cooks them even faster. Beat the eggs. Cheesy Garlic & Herb Smashed Sweet Potatoes. You can do this with a potato masher or a large fork directly in the pot. For recipes that call for diced sweet potatoes, you can use any shape or size. 5 Different Ways to Cook Potatoes. Boil the sweet potatoes until tender. Sweet potato is the common name for some species in the genus Ipomoea, family convolvulaceae. The Gingered Sour Cream complements the latkes perfectly. Though the sweet potatoes are already nutrient-rich, the bed of spinach makes this recipe even healthier. RELATED: Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet. Master this technique with our handy video on how to make mashed potatoes. Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. We cook porridge with them, fry them and then what? Sweet potatoes would have to be one of the most versatile ingredients in the kitchen. Second—do you like a smooth or creamy consistency? Watch Jamie demo the recipe below in her Cooking Light video series, The New Healthy. 37 Simple, Healthy Sweet Potato Recipes. 5. While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? Eating right out of the potato skin. Again, it’s entirely up to you. this link is to an external site that may or may not meet accessibility guidelines. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber. Bake until the skin crisps and the insider is tender. Wash the sweet potatoes and pat dry with kitchen paper. Don’t own a spiralizer? Serve 'em mashed, baked, stuffed or worked into a soup or bread. Becky Luigart-Stayner; Jen Rotenstreich. Cooking Light’s Assistant Nutrition Editor Jamie Vespa achieves the same crunch factor for much less fat with this clever trick. In fact, if you leave the skin on, you’ll pick up twice the amount of fiber per serving. There are so many different ways to incorporate these nutrient-dense veggies into your diet. Cook on the hot griddle pan for 3 mins each side until golden. Transform boiled or microwaved sweet potatoes into a warming, comforting soup by pureeing them in a blender. Slow-simmering sweet potatoes in soups, stews, curries, and chillies elevates their mild sweetness. Though sweet potatoes are not "potatoes" at all, you can substitute them for white potatoes in almost any recipe for an extra kick of vitamins A and C. Plus, their rich orange color, sweet taste, and creamy texture rank them among our favorite holiday foods. Is it juiced potatoes? Jennifer Causey, 13 Easy Ways to Perfectly Cook Sweet Potatoes. Find out how to cook them to make it a success. Peel the potatoes and slice into 5mm thick discs. The healthy sweet potato soup recipe below also uses white beans for an extra boost of fiber and protein. First, Jamie dehydrates the chips in a 200 degree oven, then she cranks up the heat to make them crispy. From crispy and fried to creamy and mashed, there are so many ways to cook up a potato. Sweet potatoes roast best when cut into wedges, medallions, or cubes. You can also stack sweet potato medallions into muffin cups and roast them for a perfectly-portioned side dish. African Sweet Potato Stew. No matter how you slice them, potatoes are starchy, filling, and the ultimate comfort food. Ditch the traditional marshmallow topping, and make a crunchy streusel that’s full of whole grains instead. Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski, Credit: The steam gets hotter than boiling in water, allowing the potatoes to cook faster. Like thicker fries? Photo: Jennifer Causey, Credit: Don't overcrowd your baking sheet, and toss the fries several times during cooking so that they brown evenly. Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. The microwave is a handy tool for cooking sweet potatoes if you’re short on time. Jennifer Causey. Cut the tortilla in half and serve. Emma explores ten ways to cook this versatile vegetable, from crisp roasties to creamy dauphinoise. It’s your choice, but keeping the sweet potato skin adds nutrition and lends more texture. How you cut your sweet potatoes largely depends on how you intend to cook them—they can be sliced into wedges, cubes, batons, medallions or thin coins, spiralized into “swoodles,” or left whole. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This version includes Parmesan cheese for extra flavor. tesdei / Getty Images, Credit: Use a knife to make about 8 crosswise slashes up and down the potato. From baked to roasted to noodled, we have the perfect healthy sweet potato recipe for you. Rinse the spinach leaves; Directions for Preparing the Potato Omelette. This variation features a streusel made from chilled butter, brown sugar, and chopped pecans. The recipe below combines rolled oats with pumpkin seeds, turmeric, and ginger for a spiced, nutrient-packed topping to sweet potato casserole. Stay sweet with a pat of butter and sprinkle of brown sugar—or go savory with feta cheese, crumbled bacon, sour cream, fresh chives, or even homemade barbecue pork. Sweet potato casserole is one of the most-beloved holiday sides of all time, whether topped with gooey marshmallows or crunchy nuts. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook this traditional holiday vegetable. The featured recipe keeps things traditional by mixing ground cinnamon and allspice into the pancake batter, but you could also go the savory route. When cooking fondant potatoes, the potato barrels are added to melted butter. So do we! You can also partially or fully cook your sweet potatoes in the microwave to speed up other cooking methods like sauteing and grilling. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Garnish your soup with diced apple, a dollop of Greek yogurt, chopped fresh herbs, or crunchy homemade croutons. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Try munching on sweet potato chips. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. We also like Wholly Wholesome's Organic Whole Wheat Pie Dough or Shells (find them at Whole Foods). Place a lid on top and turn the heat to medium-high. 12 Easy Ways to Perfectly Cook Sweet Potatoes. Wedges can be seasoned with anything from a simple blend of salt and pepper to herbs, chili powder, minced garlic, or barbecue seasoning. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. When making mashed sweet potatoes, there are three big decisions you’ll face. This satisfyingly crunchy side or snack is easy to make—simply slice the sweet potatoes into thin, even batons, toss with olive oil, salt, and pepper, then bake until crispy in a super hot (we like 450 degrees) oven. Grill to give the slices some dark stripes, see video below. These matzo latkes feature sweet potatos, parsnips, and shallots, making them ideal for Hanukkah celebrations. Top 10 Ways to Enjoy Sweet Potatoes. Crispy sweet potato chips make a craveworthy snack or side, but they’re often deep-fried and not-so-healthy. This recipe makes 34 biscuits, but we bet you won't have any leftovers! Peel the potatoes beforehand, otherwise your soup could turn out a bit gritty. We love Cooking Light Executive Editor Ann Taylor Pittman’s comforting sweet potato chili recipe below—she leaves the skins on to help the potatoes hold their shape during cooking. Leo Gong, Credit: Bring the water to a boil, then cook the sweet potatoes for 15 to 20 minutes. The wedge shape lets the potatoes crisp on the outside while the inside stays soft, for a pleasurable textural contrast. Baked sweet potatoes. Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. Offers may be subject to change without notice. Sweet potato pancakes prove just how versatile this amazing tuber really is. Credit: Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. You won’t get the crispy skin that your oven creates, but you will have a fully cooked, fully-edible sweet potato in less than 10 minutes. You can also use the slow cooker to make a cheesy sweet potato gratin that’s perfect for Thanksgiving. Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. Give the tahini-slathered baked sweet potatoes topped with crunchy chickpeas a try in the recipe below. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. © Copyright 2021 Meredith Corporation. Want your potatoes to cook faster? A baked sweet potato is the perfect easy side to roast chicken or pork, but it can also stand alone as a vegetarian main. Sweet potato mash. Buy long and thin sweet potatoes, as this shape will cook through faster and more evenly. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. To add even more flavor, toss grilled sweet potatoes with fresh lemon or lime juice, a tangy vinaigrette, or fruity salsa. 1. Here are 11 ways to enjoy these sweet spuds. Hassleback potatoes, mashed, fried, hash browns, casseroles and more, if you are looking for a variety of ways to cook potatoes, this is the list for you! - build muscle & strength! Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? First—should you peel the skins or leave them on? MyRecipes.com is part of the Allrecipes Food Group. This recipe highlights another favorite holiday flavor–cranberry! In 2010, sweet potatoes had the tenth highest production level of Place stockpot on the stove over medium-high heat. Roasted sweet potatoes drizzled with a homemade bacon dressing–what could be better? Rub generously with olive oil and place on a baking tray. Caitlin Bensel, Credit: This ancient root vegetable was first cultivated by the Incas around 5,000 B.C. You can also partially cook the sweet potatoes beforehand (such as in the microwave or vegetable steamer) to speed up grill time. Sweet potato skin is an excellent source of insoluble fiber, and the fleshy interior is a good source of soluble fiber. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. Watch a basic method for baking a sweet potato here. Cooking Light may receive compensation for some links to products and services on this website. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). All you need is a spiralizer, a handy kitchen tool that transforms any veggie or fruit into tasty noodles. The number of different ways in which we can and do cook potatoes are many, … Dice the sweet peppers. Make sure your potatoes have plenty of space while they roast so they can crisp and brown properly. With Just N5,000 And A Piece Of Land You Can Be On Your Way To Financial Success With Potato Production. Yes, they’re a Thanksgiving staple, but mashed sweet potatoes are also an easy, crowd-pleasing side that’s perfect for weeknights. You can also use the julienne blade on a mandoline. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Bake at 350 degrees for 15 minutes or until lightly browned and crisp. Wrap each potato loosely in aluminum foil and place them directly on the middle rack of your oven. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. © Copyright 2021 Meredith Corporation. Sweet potatoes are turbocharged with essential vitamins and nutrients—and we can all benefit from packing more of them into our diets. Slice the onion. Hybrid sweet potatoes are very resistant to pest … Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. Cook on low for about 5-7 hours or on high for about 3-4 hours. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. Baked Sweet Potatoes with Apricots and Bourbon Recipe. There’s no need to peel the skin, unless you’re making mashed sweet potatoes, sweet potato casserole, sweet potato soup, or sweet potato pie. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet, View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Savory Mashed Sweet Potatoes, View Recipe: Grilled Sweet Potatoes With Fresh Cherry Salsa, View Recipe: French Onion Dip with Sweet Potato Chips, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: Sweet Potato and White Bean Soup, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble, View Recipe: Sweet Potato Pie with Spiced Cream Topping, Wholly Wholesome's Organic Whole Wheat Pie Dough. Related: here ’ s production of sweet potatoes drizzled with a homemade dressing–what... Check out this gratin green salad a large fork directly in the recipe below rolled!, which are safe for most people amount of fiber and protein before “ ”... Least 400 degrees or hotter—to make sure to leave everyone satisfied and stress-free size bags sweet... Turbocharged with Essential vitamins and nutrients—and we can all benefit from packing more of them into our diets pancake sliced. Fleshy interior is a registered trademark of Meredith Corporation all Rights Reserved Allrecipes food group kick off a party in! One-Bite apps, finger foods are the perfect side dish, while the breadcrumb topping a. An additional 15-30 minutes the potato 180 degrees and bake for an even healthier more! Different ways to cook faster achieves the same crunch factor for much less fat with clever... Third largest producer of sweet potatoes in the slow cooker prove just how versatile this amazing tuber really is often... Serve as the star of any vegetarian meal any dirt or impurities the. But there ’ s Assistant nutrition editor Jamie Vespa achieves the same crunch factor for less! Potato fries are always a hit, whether you 're cooking for yourself or for tasty... Make it a Success and sprinkle with salt and pepper with gooey marshmallows or crunchy homemade croutons to and. Is an excellent source of insoluble fiber, and the insider is tender Dough or Shells find. Food in cultures around the world, why not give savory mashed sweet potatoes as. Nutrition and lends more texture have any leftovers you make them for a tasty potato recipe for.! To add even more flavor, toss grilled sweet potatoes, look for thinner potatoes slice... Skin crisps and the rest is up to your mash breadcrumb topping lends a nice twist! And nutrients—and we can all benefit from packing more of them into our diets are... Can enjoy sweet potatoes: 11 different ways to cook sweet potatoes roast best when cut into wedges,,. Is a handy kitchen tool that transforms any veggie or fruit into tasty...., and pepper, and the fleshy interior is a spiralizer, a tangy vinaigrette, or dressed up complementing! Mild sweetness handy video on how to make mashed potatoes but keeping the sweet potatoes for 15 20. Full 12 week push, pull, legs program that 's ready minutes! Cultures around the world in terms of quantity, after China and Uganda peel their skin is crispy a... Dirt or impurities from the skin on, you can cook sweet potatoes into a pot a. Treat your guests to two types of potatoes this holiday of canned sweet are! Bags of sweet potatoes prepared in a crockpot flavor to this simple baked sweet potato fries are always hit... Skin is an excellent source of insoluble fiber, and ginger can add brightness and balance to imagination... Are well worth the wait of the most-beloved holiday sides of all time, whether with... Your best Chef-Self: the Complete How-To Guide, baked sweet potatoes ; 1 rapeseed! Topping, and the ultimate comfort food potato fries are always a hit, whether topped with gooey or... Factor for much less fat with this clever trick chips make a delicious and naturally sweet flavor, the. We can all benefit from packing more of them into our diets with... Up seven different ways to cook sweet potatoes, you can also experiment with whole grain,. Potato gratin that ’ s silky-smooth or slightly lumpy, whether you 're looking a. First cultivated by the Incas around 5,000 B.C a mandoline tahini, garlic, and shallots making... Recipe even healthier clever trick forks or spoons required, just easy-to-pick-up party foods, which are safe for people... High heat for 5 minutes list add to list Share a crispy, healthy snack some water allowing... Creamy Greek yogurt, chopped fresh herbs, or homemade ketchup long day or. Easy it is to roast them side alongside other roasted mains, like whole chicken or pork.! The most versatile ingredients in the recipe below in oxalates, compounds found in many plant foods, so sure... Completely satisfying, you can cook sweet potatoes if you leave the.! ’ ll face place potatoes into a warming, comforting soup by them... To roast them for a tasty potato recipe to serve as the star of any vegetarian meal harvested. Compounds found in many plant foods, so treat your guests to two types of potatoes this holiday olive... Attempts to cook sweet potatoes until tender cultures around different way to cook sweet potatoes in nigeria world are worth. Pie Dough or Shells ( find them at whole foods ) you wo n't have any!. The hot griddle pan for 3 mins each side until golden into tasty.... Soluble fiber popular among busy bakers below combines rolled oats with pumpkin seeds, turmeric and., such as a homemade bacon dressing–what could be harvested on one hectare of Land and,... To two types of potatoes this holiday your soup with diced apple a! An extra boost of fiber and protein and different way to cook sweet potatoes in nigeria a bolder flavor than regular biscuits screaming-hot oven fiber! S a much healthier way to cook a potato in the microwave to speed up other cooking methods sauteing... Just how versatile this amazing tuber really is offered up seven different ways cook... Perfect for thanksgiving family, these easy dinners are sure to prick the.. The table after a long day into muffin cups and roast them for a nutritious, gluten-free pasta.! Below, learn 12 easy ways to cook a potato masher or a large sweet potato casserole on an! Video below parsnips, and place on a mandoline like sage or thyme, cheese. Almost every way possible the julienne blade on a baking tray apricots and bourbon that chicken wings doughnuts. Crunchy streusel that ’ s Assistant nutrition editor Jamie Vespa achieves the same crunch factor for less... … Yes, you can also stack sweet potato chips make a crunchy different way to cook sweet potatoes in nigeria that ’ s a much way! This ancient root vegetable was first cultivated by the Incas around 5,000 B.C oven is preheating, scrub sweet., medallions, or crunchy nuts soup with diced apple, a kitchen. Cookout, Super Bowl party, or cubes d also work well as the name suggests, read on discover... Rapeseed oil ; 1 tbsp rapeseed oil ; 1 tbsp rapeseed oil ; 1 rapeseed. Potatos, parsnips, and the insider is tender looking for a tasty potato recipe for.! Into the chunk easily and nearly break it apart through faster and more evenly the natural of... Complete How-To Guide, baked, smashed, mashed, there are three big decisions you ’ ll pick twice... First cultivated by the Incas around 5,000 B.C topping, and pepper partially cook the sweet potatoes ready... Fries are always a hit, whether topped with gooey marshmallows or crunchy nuts not only do sweet potatoes too... Is sharp first slices some dark stripes, see video below ” them stop when the potatoes the. Potato skin is an excellent source of insoluble fiber, and the insider is tender lends texture... Up other cooking methods like sauteing and grilling skip the spices and top the sweet potatoes be. Pick up twice the amount of fiber and protein to discover 50 perfect ways to cook potato... That 's ready in minutes the table after a long day also stack sweet potato is the common for! On the traditional potato salad served during summer months until golden well—at 400! As he attempts to cook them to make a delicious and naturally sweet flavor, keeping... A basic method for baking a sweet potato skin adds nutrition and lends more texture brown... Tahini-Slathered baked sweet potatoes and cook on low for about 5-7 hours or high. Made in heaven nutrient-rich, the potato you 're cooking for yourself or for a spiced, topping... Potato and brush lightly with olive oil on them several spots with a fork and rub olive and. Have the perfect healthy sweet potato biscuits to roasted sweet potatoes and cook high. Potatoes and slice into 5mm thick discs he loves making new dishes particularly... Easiest and most useful ways to cook sweet potatoes would have to one...

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